This program is designed to elevate your heart rate and challenge your muscular endurance. Using body weight and resistance bands only, create a feeling of strength and accomplishment in no time!
Best part? All you need are a couple of bands! (one loop and one long band) Take this perfect for travel or at home program with you wherever you please!
After downloading Fit by Bridget’s app, you will be able to track the weights you are using so that you can progress and adjust as you go. Every exercise can be clicked on to view a descriptive demonstration YouTube video. Check off your progress each time you complete a workout and message coach Bridget with any questions along the way!
This program is designed to elevate your heart rate and challenge your muscular endurance. Using body weight and resistance bands only, create a feeling of strength and accomplishment in no time!
Best part? All you need are a couple of bands! (one loop and one long band) Take this perfect for travel or at home program with you wherever you please!
After downloading Fit by Bridget’s app, you will be able to track the weights you are using so that you can progress and adjust as you go. Every exercise can be clicked on to view a descriptive demonstration YouTube video. Check off your progress each time you complete a workout and message coach Bridget with any questions along the way!