This program is the perfect volume of movement to work in while using light to medium weights. The Endurance Strength Program is a perfect cross-training pair with any sort of cardio or to use on its own!
Utilize these four workouts per week that take less than 40 minutes wherever you go.
Lower Body
Upper Body
Full Body + HIIT
Equipment needed: Bench, Dumbbells, and Loop Resistance Band
After downloading Fit by Bridget’s app, you will be able to track the weights you are using so that you can progress and adjust as you go. Every exercise can be clicked on to view a descriptive demonstration YouTube video. Check off your progress each time you complete a workout and message coach Bridget with any questions along the way!
This program is the perfect volume of movement to work in while using light to medium weights. The Endurance Strength Program is a perfect cross-training pair with any sort of cardio or to use on its own!
Utilize these four workouts per week that take less than 40 minutes wherever you go.
Lower Body
Upper Body
Full Body + HIIT
Equipment needed: Bench, Dumbbells, and Loop Resistance Band
After downloading Fit by Bridget’s app, you will be able to track the weights you are using so that you can progress and adjust as you go. Every exercise can be clicked on to view a descriptive demonstration YouTube video. Check off your progress each time you complete a workout and message coach Bridget with any questions along the way!