THIS PROGRAM IS DESIGNED FOR WOMEN WHO HAVE JUST HAD A CHILD AND ARE READY TO BEGIN GENTLE MOVEMENT. THIS PROGRAM IS ALSO FOR THOSE WHO HAVE BEEN STRUGGLING WITH THEIR CORE STRENGTH FOR YEARS AFTER HAVING A CHILD. YOU WILL LEARN HOW TO PROPERLY BREATHE, ALIGN THE BODY, AND ACTIVATE YOUR DEEP CORE MUSCLES!
After downloading Fit by Bridget’s app, you will be able to track the weights you are using so that you can progress and adjust as you go. Every exercise can be clicked on to view a descriptive demonstration YouTube video. Check off your progress each time you complete a workout and message coach Bridget with any questions along the way!
THIS PROGRAM IS DESIGNED FOR WOMEN WHO HAVE JUST HAD A CHILD AND ARE READY TO BEGIN GENTLE MOVEMENT. THIS PROGRAM IS ALSO FOR THOSE WHO HAVE BEEN STRUGGLING WITH THEIR CORE STRENGTH FOR YEARS AFTER HAVING A CHILD. YOU WILL LEARN HOW TO PROPERLY BREATHE, ALIGN THE BODY, AND ACTIVATE YOUR DEEP CORE MUSCLES!
After downloading Fit by Bridget’s app, you will be able to track the weights you are using so that you can progress and adjust as you go. Every exercise can be clicked on to view a descriptive demonstration YouTube video. Check off your progress each time you complete a workout and message coach Bridget with any questions along the way!