The goal of this program is to strengthen your upper back and shoulder muscles to keep your spine stacked in proper alignment. Forward head, kyphosis, and internally rotated shoulders have become common postures from too much time spent in seated positions. Adding in more time on our feet and contracting our posterior chain can reset our posture and alignment for pain-free days in a confident stance!
After downloading Fit by Bridget’s app, you will be able to track the weights you are using so that you can progress and adjust as you go. Every exercise can be clicked on to view a descriptive demonstration YouTube video. Check off your progress each time you complete a workout and message coach Bridget with any questions along the way!
The goal of this program is to strengthen your upper back and shoulder muscles to keep your spine stacked in proper alignment. Forward head, kyphosis, and internally rotated shoulders have become common postures from too much time spent in seated positions. Adding in more time on our feet and contracting our posterior chain can reset our posture and alignment for pain-free days in a confident stance!
After downloading Fit by Bridget’s app, you will be able to track the weights you are using so that you can progress and adjust as you go. Every exercise can be clicked on to view a descriptive demonstration YouTube video. Check off your progress each time you complete a workout and message coach Bridget with any questions along the way!