This program is designed to push the strength of your back and core muscles, working towards unassisted (or multiple) pull-ups! The ideal schedule would be leaving a day between Day 1, Day 2, and Day 3 lifts. A rest day is an absolute must for recovery. Adding in lower body exercises with the Pull Up Program is a great idea if you have time for an hour-long workout. OR work your lower body on the days in between. If you are wildly sore, you may need more than one rest day.
This program is designed to push the strength of your back and core muscles, working towards unassisted (or multiple) pull-ups! The ideal schedule would be leaving a day between Day 1, Day 2, and Day 3 lifts. A rest day is an absolute must for recovery. Adding in lower body exercises with the Pull Up Program is a great idea if you have time for an hour-long workout. OR work your lower body on the days in between. If you are wildly sore, you may need more than one rest day.