As always, listen to your body, adjust as needed. Focusing on form throughout each exercise to build in your best posture!
This program was designed for lifters who want an efficient and effective workout. Start in your strength building phase for the first 3 weeks, using 60-80% of your maximal strength for each movement. In phase 2, for the remaining 3 weeks, move on to slightly lighter weights and endurance reps to finish feeling strong and lean.
After downloading Fit by Bridget’s app, you will be able to track the weights you are using so that you can progress and adjust as you go. Every exercise can be clicked on to view a descriptive demonstration YouTube video. Check off your progress each time you complete a workout and message coach Bridget with any questions along the way!
This program was designed for lifters who want an efficient and effective workout. Start in your strength building phase for the first 3 weeks, using 60-80% of your maximal strength for each movement. In phase 2, for the remaining 3 weeks, move on to slightly lighter weights and endurance reps to finish feeling strong and lean.
After downloading Fit by Bridget’s app, you will be able to track the weights you are using so that you can progress and adjust as you go. Every exercise can be clicked on to view a descriptive demonstration YouTube video. Check off your progress each time you complete a workout and message coach Bridget with any questions along the way!
As always, listen to your body, adjust as needed. Focusing on form throughout each exercise to build in your best posture!